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Having a treadmill at home can make it easier to establish a consistent exercise schedule and enhance the overall performance of your fitness program.<br><br>While you may be tempted to save money by buying a folding treadmill, this type of machine will not offer the same level of performance as a high-end model. To build a sturdy, high-quality machine that will not break or bend under pressure, manufacturers need to invest in higher-end materials and features. This can include beefier tubing made of steel, a stronger deck, and safety mechanisms such as gas shocks. This could lead to an increase in cost, but you will get a machine of higher quality that will last for years.<br><br>When you are choosing a treadmill you must pay attention to its maximum weight capacity as well as the dimensions of the running belt. Be sure to check the maximum speed and the incline. It is also important to look at the warranty and the way the treadmill folds when it is not in use.<br><br>In addition to these features, many of the best treadmills that fold have built-in LCD monitors that display the time the distance, speed and heart rate. The monitors are accessible by pressing one button. This allows you to track your progress, and keep you motivated. Some models are pre-programmed with workouts that will help you reach your fitness goals quicker.<br><br>Before you use a treadmill that folds it is essential to warm up with a few minutes of brisk walking or jogging to get the body ready for an intense exercise. In addition, you should ensure that you lubricate the moving parts frequently to decrease friction. This will ensure that the machine runs smoothly and reduce wear. You shouldn't stop the treadmill while it's still running.<br><br>Safety<br><br>The foldable design of a treadmill can make it easier to move in and out of storage. 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