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• 09:58, 14 January 2025 SallieCarstensen talk contribs created page What s Holding Back The Symptoms Of Anxiety Attack Industry (Created page with "Symptoms of Anxiety Attacks<br><br>Anxiety or fear are normal, but sometimes they're an indication of a mental health issue. A Therapist can help you discover healthy ways to cope with anxiety.<br><br>Try to concentrate on your senses during an attack. Think of 3 things you observe, then listen to three and move 3 parts of your body to relax.<br><br>1. Breathing Problems<br><br>Everyone is anxious and scared at times, but if these feelings are persistent and severe, it c...")