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What is Social Anxiety Disorder?
Social anxiety disorder is a serious anxiety disorder that can interfere with everyday life. Although most people are uncomfortable or nervous in social situations, people with social anxiety disorder experience extreme anxiety and fear. It can affect their relationships and careers. It can also lead to depression and addiction to drugs.
Treatment options include cognitive behavioral therapy (CBT) or medication and role-playing or social skills training. Antidepressants, including beta blockers and selective serotonin release inhibitors (SSRIs) are prescribed.
Symptoms
Social anxiety disorder medication list disorder causes people to experience extreme anxiety or distress when they are in situations where they think that others will notice their actions and judge them negatively. This includes situations such as meeting new people, eating and drinking in public, or delivering a speech. The person might avoid the fearful situation or endure it with intense anxiety and stress. These feelings are out of proportion to the actual risk or embarrassment. They can also lead to major disruptions to daily life and cause disruption to relationships. People with this condition are less likely to have close friends, get jobs, or maintain close relationships. They are also more susceptible to depression and substance abuse.
This condition may cause sweating, blushing, or shaking. The person might not be able speak clearly or maintain eye contact. They may tremble when speaking on the phone or writing, and could have difficulty maintaining a job because of the inability to perform well during interviews or meetings.
In severe cases, the symptoms of this disorder can cause a person to develop other anxiety disorders or major depressive disorder, as well as suicidal thoughts. In these instances the treatment is typically more intense and should be supervised by an expert in mental health who has expertise in treating these disorders.
Some types of psychotherapy, including cognitive behavioral therapy (CBT), can help combat social anxiety. CBT is a method of changing negative thoughts or beliefs that contribute to the disorder. It also teaches a person to deal with situations that trigger anxiety slowly, with the help of the therapist in a safe setting. Another type of psychotherapy, called exposure and response prevention, or cognitive delivered exposure, can be utilized to aid people suffering from extreme social anxiety disorders.
The use of medication is usually in conjunction with psychological therapies to alleviate symptoms of this Disorder social Anxiety. These medications can help reduce the uncomfortable and embarrassing symptoms of this disorder. The treatment for this disorder is typically by sever serotonin reuptake inhibitors like sertraline, paroxetine or Venlafaxine. Beta blockers and other antidepressants can also be helpful.
Diagnosis
Everybody experiences some level of anxiety eating disorder in certain social situations. For instance, when meeting new people, going out on an evening date, or performing. But when the fear becomes overwhelming and interferes with daily life, a diagnosis of social anxiety disorder may be needed. Also called social phobia, the disorder is not based on the individual's personality or environment and differs from shyness. It is a real, chronic disease that requires treatment.
A health care provider typically diagnoses a problem by speaking with the patient and performing a physical examination. The therapist may then recommend psychotherapy, also referred to as talk therapy or medication to manage symptoms.
Cognitive behavioral therapy (CBT) is one type of talk therapy that helps manage anxiety. This approach helps the person recognize and alter negative beliefs and attitudes about social situations that trigger anxiety. It can help people learn to manage stressful situations, including relaxation techniques or calming breathing. It may also include exposure therapy, which is gradually working up to the social situations that one is afraid of with the help of a therapist in a safe environment.
Many people suffering from social anxiety disorder get relief from prescription medications, including antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft), are the most common medications for anxiety disorders type of drug used to treat this disorder however, other medications may work similarly. Sometimes, it takes several tries to find the right treatment for a particular person.
Research has proven that combination therapy is the most efficient. This can include CBT and exposure therapy, or other types of psychological treatment such as interpersonal therapy. It is vital that individuals receive treatment best medicine for generalized anxiety disorder anxiety since it can lead to depression or addictions like alcohol and other drugs. It can also lead to issues at school or at work and lead to isolation.
People who suffer from social anxiety might benefit from expressive therapies, such as art therapy. This therapy teaches people how to express themselves through drawing, painting or other creative activities. It has been shown that in some cases it can lessen the severity symptoms of anxiety.
Treatment
Many people are nervous when they meet new people or deliver a presentation. When the fear and anxiety persist, it could develop into a mental disorder known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Psychotherapy or medication, or both are treatment options that could be considered.
A professional health care provider like counselors or doctors is often able to provide an assessment. He or she may check to see if there are any physical problems that cause the symptoms, and then suggest you see an expert in mental health such as a psychologist or psychiatrist.
The most common psychotherapy used to treat social anxiety disorders is called cognitive-behavioral therapy (CBT). In CBT the counselor or therapist assists you to challenge negative thinking patterns and develop better strategies to cope with stressful situations. You may also learn relaxation techniques and how to conquer your fears by taking small steps at a time. CBT usually takes place in multiple sessions, and you may be required to complete homework between sessions.
Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks before you begin feeling the effects of these drugs. They may also cause unwanted side effects like headache or insomnia.
The use of medications that block the stimulating effect of adrenaline, including beta-blockers, are also available and may help control certain physical symptoms of anxiety, like rapid heart rate and blood pressure as well as sweating and shaking of the limbs and voice. These medications can be addictive and sedating. Therefore, doctors don't usually prescribe these medications to treat social anxiety.
Research suggests that children who have social anxiety can overcome it as they grow older, but if the disorder is not treated, it can result in severe depression and other mental health issues. Speak to your GP if your child suffers from severe social anxiety disorders.
Prevention
While it's normal to feel anxious or nervous in certain social situations, like meeting new people or giving an oral presentation, this feeling can turn into a disorder when it interferes with daily activities and causes distress. It's more than shyness, and it can affect your self-esteem, relationships and work or school performance. It is important to seek treatment if struggling with this issue. There are a variety of options to help including medication, therapy to support groups.
People with social anxiety usually recognize that their fears are unfounded and exaggerated, but they struggle to overcome them. They may avoid social interaction and miss out on opportunities for education, employment, and friendships, and they are more susceptible to depression or substance abuse.
Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are commonly employed to combat social anxiety. A therapist can show you how to overcome negative, destructive thoughts that contribute to your social anxiety and replace them with more balanced views. They can also utilize the role-playing technique, social skills training, and other cognitive behavioral therapies (CBT) to help you gradually face the situations that cause you anxiety in a safe setting.
Medications can also be used to reduce some symptoms of social anxiety such as heart palpitations or sweating. Patients suffering from this condition should always discuss possible adverse effects with their doctor before starting the treatment.
Some mental health professionals recommend avoid substances that could cause your symptoms to worsen like alcohol, caffeine, and drugs. They may suggest that you get enough sleep and eat a healthy diet. You might be advised to take a stroll outside which will help you relax and focus on the beauty of nature.
There are many ways to manage social anxiety. It is essential to seek treatment early, whether you are seeking therapy or medication. This will stop your symptoms from becoming out of control. If you need assistance, BetterHelp can match you with a licensed, accredited professional who can assist you to deal with your emotions and be successful in your everyday life.