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2 January 2025
- 06:1106:11, 2 January 2025 diff hist +10,231 N Five Anxiety Treatment Lessons Learned From Professionals Created page with "Anxiety Treatment Options<br><br>A few lifestyle changes can help manage anxiety, including getting enough sleep, reducing stress, and learning relaxation techniques. Healthy eating and exercise are also suggested.<br><br>Talk therapy, also known as psychotherapy with a trained mental health professional is a vital component of treatment for anxiety disorders. Cognitive behavioral therapy and exposure are two popular treatments.<br><br>Medication<br><br>A person might ne..." current
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