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Many people suffering from ADD believe that medication is the only way to treat their condition. However, stimulant drugs can cause serious adverse effects and are not effective for everyone. There are many natural methods to lessen the symptoms of ADD, such as lack of concentration, inattention and procrastination. Exercise boosts blood flow to the head and supplements like omega-3 fatty acid and tyrosine aid in maintaining focus.

6. Take Tyrosine Supplements

Supplements with tyrosine help the body produce vital brain chemicals that help nerve cells communicate. This amino acid is also important for boosting energy and mood. It is found in many protein-rich foods like meat and nuts.

Certain studies suggest that tyrosine may help improve mental performance in stressful situations and might increase memory. It also appears to increase the alertness of those who have lost their sleep.

The initial research suggests that tyrosine may reduce depression symptoms. However, it does not appear to improve heart rate or performance when used prior to a cycle test. It also doesn't seem to help with the symptoms of attention deficit disorder (ADD) or childhood adhd in adult women treatment. It doesn't seem to ease excessive sleepiness (narcolepsy). It might aid in treating adhd schizophrenia, but only when combined with the drug molindone. It doesn't appear to decrease symptoms of schizophrenia in healthy individuals.

7. Make enough Magnesium

Magnesium is a crucial mineral, aids the body to utilize energy and maintain normal nerve and muscle function. It also keeps your bones healthy. It's also involved in the regulation of many other hormones and neurotransmitters, like serotonin. In past clinical studies high intakes of magnesium were associated with a lower risk of developing depression.

National dietary surveys consistently reveal that a majority of people aren't getting enough magnesium. This may be due to aging, which lowers magnesium absorption and increases the excretion of urine from it, as well as eating a diet that is low in magnesium-rich foods, and the use of medicines that affect the body's capacity to absorb and store the mineral.

One one ounce of pumpkin seeds offers 156 milligrams magnesium or 37 percent of the Daily Value. Chia seeds as an excellent food source that provides calcium, protein as well as fiber, antioxidants, and omega-3 fatty acids.