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• 06:11, 2 January 2025 ConcettaWhitta talk contribs created page Five Anxiety Treatment Lessons Learned From Professionals (Created page with "Anxiety Treatment Options<br><br>A few lifestyle changes can help manage anxiety, including getting enough sleep, reducing stress, and learning relaxation techniques. Healthy eating and exercise are also suggested.<br><br>Talk therapy, also known as psychotherapy with a trained mental health professional is a vital component of treatment for anxiety disorders. Cognitive behavioral therapy and exposure are two popular treatments.<br><br>Medication<br><br>A person might ne...")